Chicken Enchiladas


Ingredients :

  • 2 tbsp oil
  • 1 onion diced
  • 2 cups boneless chicken diced into small 1/2-inch pieces 
  • Salt and pepper
  • 1 cup chopped brussel sprouts
  • Half cup cooked black beans 
  • 8 flour tortillas (I have used Wheat tortillas)
  • 3 cups shredded cheese
  • 1 cup Homemade Enchilada Sauce or storebrought Enchilada sauce
Method:

  • In large pan, heat oil. 
  • Add onion and saute for 3 minutes. 
  • Add diced chicken and season with salt and pepper. 
  • Add in the brussel sprouts and chicken. Saute until the chicken is cooked through. Remove from heat and set aside.
  • To assemble the enchiladas- Lay out a tortilla, and spread two tablespoons of enchilada sauce over the surface of the tortilla.  Add beans in a line down the middle of the tortilla, then add in a spoonful of the chicken mixture, then sprinkle with some cheese. 
  • Roll up tortilla and place in a greased 9 x 13-inch baking dish. Repeat with the remaining tortillas. Then spread the remaining enchilada sauce on top of the tortillas, and sprinkle on the remaining cheese.
  • Bake uncovered for 20 minutes.  Remove from oven and serve immediately

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